Power clean- take 10 minutes find 5rm.
Must stay attached to bar. No rest on the ground.
Then
5 Rounds for time of:
155/110# Hang Power clean, 10
Sit-ups, 25
Related Posts.
related posts
Power clean- take 10 minutes find 5rm.
Must stay attached to bar. No rest on the ground.
Then
5 Rounds for time of:
155/110# Hang Power clean, 10
Sit-ups, 25