Strength/Skill
1. Power Clean and Push Press – 1 rep max
2. Barbell Rows – 3 sets of 10-12
Metcon
Grace
For time:
30 Clean and Jerks 135/95#
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Strength/Skill
1. Power Clean and Push Press – 1 rep max
2. Barbell Rows – 3 sets of 10-12
Metcon
Grace
For time:
30 Clean and Jerks 135/95#