Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Row, Bar Facing Burpees, Hang Power Clean

Oct 2, 2016

Jessica Thomas

1 min read

Strength/Skill

Power Clean 8 x 2 @ 80-85%

Metcon

For time:

Row 30 calories

30 Bar-facing Burpees

30 Hang Power Cleans 135/95#

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