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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Row, Double Unders, Burpees

Jun 15, 2016
Jessica Thomas
1 min read
Young boy lifting on Kids training

IMG_6168

Power Clean – 1 rep max

THEN

For time:

Row 500 meters

150 Double Unders

50 Burpees

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