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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Run, Clusters

Sep 11, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength

Power Clean – 1 rep max

 

Metcon

7:00 workout:

Run 400 meteres

In remaining time do as many reps as you can of:

Squat Clean Thruster 135/95#

 

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