Power Clean, Run, Toes to Bar, Deadlifts, Handstand Push Ups


Power Clean: Spend 12 minutes working up to 1 RM.

-Be sure to rest 2-3:00 between heavy sets.


3 Rounds for Time:

Run 125 meters

20 toes to bar

15 Deadlifts (225,155)

10 Handstand Push Ups

5 Power Cleans (225,155)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro