Strength:
Power Clean: Spend 12 minutes working up to 1 RM.
-Be sure to rest 2-3:00 between heavy sets.
Metcon:
3 Rounds for Time:
Run 125 meters
20 toes to bar
15 Deadlifts (225,155)
10 Handstand Push Ups
5 Power Cleans (225,155)
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