Strength/Skill
1. Front Rack Reverse Lunges – work up to heavy set of 5 on each leg
2a. Barbell Rows – 3 x 12-15
2b. Reverse Crunches 3 x 12-15
Metcon
21-15-9 reps, for time of:
Power Clean 95/65#
Thrusters 95/65#
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