Power Clean and Thrusters


1. Front Rack Reverse Lunges – work up to heavy set of 5 on each leg

2a. Barbell Rows – 3 x 12-15

2b. Reverse Crunches 3 x 12-15



21-15-9 reps, for time of:

Power Clean 95/65#

Thrusters 95/65#

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