Power Clean and Thrusters

Strength/Skill

1. Front Rack Reverse Lunges – work up to heavy set of 5 on each leg

2a. Barbell Rows – 3 x 12-15

2b. Reverse Crunches 3 x 12-15

 

Metcon

21-15-9 reps, for time of:

Power Clean 95/65#

Thrusters 95/65#