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WOD

Power Clean, Toes-to-Bar, Wall Balls

Mar 19, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Power Clean – 1 rep max

 

Metcon

Open WOD 11.5

20:00 AMRAP

5 Power Cleans 135/95#

10 Toes-to-bar

15 Wall Balls 20/14#

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