Strength/Skill
Power Clean – 1 rep max
Metcon
Open WOD 11.5
20:00 AMRAP
5 Power Cleans 135/95#
10 Toes-to-bar
15 Wall Balls 20/14#
Strength/Skill
Power Clean – 1 rep max
Metcon
Open WOD 11.5
20:00 AMRAP
5 Power Cleans 135/95#
10 Toes-to-bar
15 Wall Balls 20/14#