Power Cleans, Box Jumps, and Wall Balls

By / February 4, 2015

IMG_3963

 

Power Clean 3-3-3-3-3

-THEN-

As many reps as you can in 1:00 for each weight.

Power Clean 155#

Rest 90 seconds

Power Clean 135#

Rest 90 seconds

Power Clean 95#

-THEN-

5:00 AMRAP

15 Box Jumps 24″/20″

15 Wall Balls 20#/14#

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Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

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