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Power Cleans, Box Jumps, and Wall Balls



Power Clean 3-3-3-3-3


As many reps as you can in 1:00 for each weight.

Power Clean 155#

Rest 90 seconds

Power Clean 135#

Rest 90 seconds

Power Clean 95#


5:00 AMRAP

15 Box Jumps 24″/20″

15 Wall Balls 20#/14#

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