Power Clean 3-3-3-3-3
-THEN-
As many reps as you can in 1:00 for each weight.
Power Clean 155#
Rest 90 seconds
Power Clean 135#
Rest 90 seconds
Power Clean 95#
-THEN-
5:00 AMRAP
15 Box Jumps 24″/20″
15 Wall Balls 20#/14#
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want