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Power Cleans, Burpee Box Jumps


Tempo Overhead Squats 5×3

-Rest :90

-Add weight each set

-3 seconds down, 1 second hold at bottom, explode up, 1 second at top


12:00 AMRAP

10 Power Cleans 135/95#

10 Burpee Box Jumps 24/20″

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