Power Cleans, Burpee Box Jumps

Strength/Skill

Tempo Overhead Squats 5×3

-Rest :90

-Add weight each set

-3 seconds down, 1 second hold at bottom, explode up, 1 second at top

Metcon

12:00 AMRAP

10 Power Cleans 135/95#

10 Burpee Box Jumps 24/20″