Power Cleans, Front Squats, Push Press, Burpees, Double Unders, Run, Toes-to-bar, Shoulder to Overhead

10:00 AMRAP with Partner:

5 Power Cleans

5 Front Squats

5 Push Press

5 Burpees

20 Double Unders

Then:

3 Power Cleans (working up to 135,95)

3 Front Squats

3 bar facing burpees

21 Double Unders

Rest as needed between sets

Then:

For Time, with Partner:

60 Power Cleans (135,95)

600 Meter Run

60 Front Squats (135,95)

600 Meter Run

200 Double Unders

120 Burpees

600 Meter Run

60 Toes to Bar

600 Meter Run

60 Shoulder to Overhead (135, 95)

35:00 Time Cap

 

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