Power Cleans, KB Swings, and (maybe) BurpeesBy Jessica Thomas / April 29, 2015 Power Cleans 3,3,3,3,3 THEN EMOM for 12:00 30 Kettlebell Swings 2/1.5 pood If you don’t get 30 swings within the minute, do 15 burpees at the end.