Power Cleans; Wallballs; Toes-to-Bar

Strength:

  1.  Power Cleans: 5×3, up to a heavy 1.1.1. (:05). Rest :60.
  2.  Wall Balls: 4×5.  Use heavier weight than usual .  Rest :60.

Then:

CrossFit Open WOD 11.5

AMRAP 20

5 Power Cleans (135,95)

10 Toes-to-Bar

15 Wall Balls (20,14)

Start here

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