Power Snatch

Power Snatch- 1,1,1,1,1,1,1,1

Then

Complete 5 rounds, each for total time of:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Use 60%-70%& of last set of snatches.
*Stay connected to the bar on each round. Do not drop the weight.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Rest 120 seconds between sets.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro