strength
1.) Power Snatch Cluster 8 x 1.1.1 Rest 2:00 with :10 rest between each single
2.) Power Snatch 3×3 AHAP Rest 1:00 Touch and go for max effort
Metcon
“Isabel”
For Time:
30 Power Snatches (135,95)
7:00 cap
Related Posts.
related posts
1.) Power Snatch Cluster 8 x 1.1.1 Rest 2:00 with :10 rest between each single
2.) Power Snatch 3×3 AHAP Rest 1:00 Touch and go for max effort
“Isabel”
For Time:
30 Power Snatches (135,95)
7:00 cap