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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Snatch, Bar-facing Burpees

Jan 27, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

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Power Snatch/Low-Hang Power Snatch/High-Hang Power Snatch x 7

THEN

5 rounds, for time, of:

10 Power Snatches 135/95#

10 Bar-facing Burpees

*Rest 1:00 between each round

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