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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Snatch, Burpees, Snatch

Feb 10, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0591

Power Snatch 3,3,3,3,3

THEN

As Many Reps As Possible In 17:00 of:

40 Burpees

30 Snatches 75/45#

30 Burpees

30 Snatches 135/75#

20 Burpees

30 Snatches 165/100#

10 Burpees

Snatch 210/120#

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