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Power Snatch, Conditioning

By jessica / February 19, 2014

1. Power Snatch- EMOM for 12 minutes

Max Unbroken Power Snatch- 135/95#

Rest 2 minutes

Max Unbroken Power Snatch 115/75#

Rest 2 minutes

Max Unbroken Power Snatch 95/65#

Row 500m
25 KB Swings 2/1.5 pood
25 T2B
Rest 1 minute
30 Burpees
Rest 1 minute
50 Double Unders

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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