Power Snatch, Double Unders, Sprint

Main – CrossFit

Power Snatch (EMOM for 10 minutes)

Spend 10-15 minutes on skill work

Metcon (Time)

3 Rounds for time:

50 Double Unders
50yd Sprint

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro