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Metabolic Conditioning, Olympic Lifts, WOD

Power Snatch, Double Unders, Sprint

Jan 13, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Main – CrossFit

Power Snatch (EMOM for 10 minutes)

Spend 10-15 minutes on skill work

Metcon (Time)

3 Rounds for time:

50 Double Unders
50yd Sprint

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