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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Snatch, Double Unders

Nov 10, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Power Snatch: 6 sets of 3 reps

 

Metcon

14.1

10:00 AMRAP

30 Double Unders

15 Power Snatches 75/55#

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