Back to Blog
Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Snatch, Grace, Double Unders

Jul 22, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0533

 

Power Snatch – 1 rep max

THEN

For time:

30 Clean & Jerks 135/95#

Every :30 do 30 Double-Unders

 

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts