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BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, WOD

Power Snatch and “Isabel”

Jan 28, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

Power Snatch

* Take 12 minutes to establish a 1 rep max

 

THEN

 

“Isabel”

For time:

30 Snatches 135#/95#

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