strength:
1 Power Snatch + 3 Overhead Squats: 6 – 7 sets of this complex, building up to challenging weight, Rest 2:00
Metcon:
In 5:00,
Row 500 meters
Remaining time:
AMReps of Squat Snatch (115,75)
Related Posts.
related posts
1 Power Snatch + 3 Overhead Squats: 6 – 7 sets of this complex, building up to challenging weight, Rest 2:00
In 5:00,
Row 500 meters
Remaining time:
AMReps of Squat Snatch (115,75)