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Power Snatch, Overhead Squat, Squat Snatch, Rowing

strength:

1 Power Snatch + 3 Overhead Squats: 6 – 7 sets of this complex, building up to challenging weight, Rest 2:00

Metcon:

In 5:00,
Row 500 meters
Remaining time:
AMReps of Squat Snatch (115,75)

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