Power Snatch, Overhead Squat, Sumo Deadlift, Russian Kettlebell Swings

Strength:

  1. Power Snatch + Overhead Squat  4 rounds of 2+2, Rest :90.
  2. Sumo Romanian Deadlift: 4 rounds of 10 AHAP, Rest :90.
  3. Goblet Walking Lunges: 3 rounds of 8, Rest :60.
  4. Farmer Carry: Accumulate 300 meters (70,53).

Then,

4 rounds (not for time)

15 Russian Swings (70,53)

15 Goblet Squats (70,53)

Rest as needed.

 

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