Strength:
- Power Snatch + Overhead Squat 4 rounds of 2+2, Rest :90.
- Sumo Romanian Deadlift: 4 rounds of 10 AHAP, Rest :90.
- Goblet Walking Lunges: 3 rounds of 8, Rest :60.
- Farmer Carry: Accumulate 300 meters (70,53).
Then,
4 rounds (not for time)
15 Russian Swings (70,53)
15 Goblet Squats (70,53)
Rest as needed.