Power Snatch; Overhead Squat; Thruster

Power Snatch + Overhead Squat Complex

Work up to a heavy 2 + 2. Rest :90-2:00
Then,


For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
10:00 Time Cap

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro