Power Snatch + Overhead Squat Complex
Work up to a heavy 2 + 2. Rest :90-2:00
Then,
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
10:00 Time Cap
Related Posts.
related posts
Power Snatch + Overhead Squat Complex
Work up to a heavy 2 + 2. Rest :90-2:00
Then,
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
10:00 Time Cap