Metabolic Conditioning, Olympic Lifts, WOD
Power Snatch, Pull-ups, Box jumps
Jun 26, 2014
Jessica Thomas
1 min read
Power Snatch- 5 Attempts 1.1 (2 reps within 1 minute)
Then
21-15-9 reps, for time of:
Box Jump 24″/20″
Power Snatch 75/45#
c2B Pullups
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