Metabolic Conditioning, WOD
Power Snatch; Push Ups; Air Squats; Push Press; Pull Ups; Wall Balls
Mar 2, 2018
Jessica Thomas
1 min read
Metcon:
AMRAP 12 with a partner:
3 Power Snatch (135,95)
6 Push Ups
9 Air Squats
** One athlete completes a full round at a time.
Rest 2:00
AMRAP 12 with a partner:
3 Push Press (135,95)
6 Pull Ups
9 Wall Balls (20,14)
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