Metcon:
AMRAP 12 with a partner:
3 Power Snatch (135,95)
6 Push Ups
9 Air Squats
** One athlete completes a full round at a time.
Rest 2:00
AMRAP 12 with a partner:
3 Push Press (135,95)
6 Pull Ups
9 Wall Balls (20,14)
Metcon:
AMRAP 12 with a partner:
3 Power Snatch (135,95)
6 Push Ups
9 Air Squats
** One athlete completes a full round at a time.
Rest 2:00
AMRAP 12 with a partner:
3 Push Press (135,95)
6 Pull Ups
9 Wall Balls (20,14)