Power Wall Balls, DB Renegade Rows, Double Unders, Hand Release Push-ups

Strength/Skill

Handstand Hold: 4 x :10 – :30

 

Metcon

4 rounds of :40 work :20 rest

1a) DB Renegade Rows

1b) Double Unders

1c) Power Wall Balls

1d) Hand-release Push-ups

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