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Metabolic Conditioning, Strength, WOD

Press, Rope Climbs, Snatch

Aug 18, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Press- 5×2 @ 95%

Then

AMRAP IN 20 minutes of:

1 Rope Climb

30 KB Snatches

50 Yd Backwards Run

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