Press – 10 Rep Max
THEN
“Bradshaw”
10 rounds, for time, of:
3 Handstand Push-ups
6 Deadlifts 225/155#
12 Pull-ups
24 Double-unders
Related Posts.
related posts
Press – 10 Rep Max
THEN
“Bradshaw”
10 rounds, for time, of:
3 Handstand Push-ups
6 Deadlifts 225/155#
12 Pull-ups
24 Double-unders