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Metabolic Conditioning, Strength, WOD

Press and Kettlebell Snatch and Push Press

Aug 17, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Press – 10 rep max

THEN

10 – 1 reps of:

Kettlebell Snatch and Push Press 24/16k (right arm/left arm)

THEN

3 efforts, for max time, of:

Elbow Plank

 

YouTube video

 

 

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