Check out our FREE Blueprint to Thrive webinar here.

Press, Deadlift, Push-ups, Box Jumps


Press – 10 Rep max


15:00 AMRAP

9 Deadlifts 155/100#

12 Push-ups

15 Box Jumps 24/20″

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro