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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Press, Double-Unders, Kettlebell Swings

Apr 25, 2016
Jessica Thomas
1 min read

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Press – 1 rep max

THEN

30-20-10 reps, for time, of:

Double-unders

Kettlebell Swings 32/24kg

Press 95/65#

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