Check out our FREE Blueprint to Thrive webinar here.

Press, GHD Sit-ups, Skill work

IMG_3725

 

Press 1,1,1,1,1

THEN

GHD Sit-ups

5 sets of 15

THEN

Double-under Skill Work

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro