Press- 5×3 @ 85%
Then
“Helen”
3 Rounds for time:
Run, 400 m
21 Kettlebell Swings,1.5/1 pood
12 Pull-ups
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Press- 5×3 @ 85%
Then
“Helen”
3 Rounds for time:
Run, 400 m
21 Kettlebell Swings,1.5/1 pood
12 Pull-ups