Strength/Skill
1. Press – 1 rep max
2. 1-arm KB Rows 3 x 15 each, rest 1:00
Metcon
12:00 AMRAP
10 Kettlebell Swings 24/16 kg
10 Wall Balls 20/14#
Related Posts.
related posts
Strength/Skill
1. Press – 1 rep max
2. 1-arm KB Rows 3 x 15 each, rest 1:00
Metcon
12:00 AMRAP
10 Kettlebell Swings 24/16 kg
10 Wall Balls 20/14#