Check out our FREE Blueprint to Thrive webinar here.

Press, KB Row, Kettlebell Swings, Wall Balls

Strength/Skill

1. Press – 1 rep max

2. 1-arm KB Rows 3 x 15 each, rest 1:00

 

Metcon

12:00 AMRAP

10 Kettlebell Swings 24/16 kg

10 Wall Balls 20/14#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro