Press- establish new 1rm
Then
5 Rounds for time:
10 SDHP 110/75#
15 Swings 1/1.5 pood
Run 125m
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Press- establish new 1rm
Then
5 Rounds for time:
10 SDHP 110/75#
15 Swings 1/1.5 pood
Run 125m