BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Press, Overhead Squats, Push Press, Front Squats, Push Jerks, Back Squats

Dec 21, 2015

Jessica Thomas

1 min read

Press 1,1,1,1,1

THEN

10 Press 115/75#

15 Overhead Squats 115/75#

20 Push Press 115/75#

25 Front Squats 115/75#

30 Push Jerks 115/75#

35 Back Squats 115/75#

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