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Press, Overhead Squats, Push Press, Front Squats, Push Jerks, Back Squats


Press 1,1,1,1,1


10 Press 115/75#

15 Overhead Squats 115/75#

20 Push Press 115/75#

25 Front Squats 115/75#

30 Push Jerks 115/75#

35 Back Squats 115/75#

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