Press, Overhead Squats, Push Press, Front Squats, Push Jerks, Back SquatsBy Jessica Thomas / December 21, 2015 Press 1,1,1,1,1 THEN 10 Press 115/75# 15 Overhead Squats 115/75# 20 Push Press 115/75# 25 Front Squats 115/75# 30 Push Jerks 115/75# 35 Back Squats 115/75#