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Metabolic Conditioning, Strength, WOD

Press, Wall Throw, Clapping, Swings

May 27, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Press 3-3-3-3-3

Then

20,15,105 Reps for time:

Wall Throw 10/8′

Clapping Pushup

KB Swing American 2/1.5 pood

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