Check out our FREE Blueprint to Thrive webinar here.

Pull Up Training, Farmer Carry & Running


Pull-up Training Week 3:
4 Rounds of:
8 1-Arm KB Rows w. rotation (1 ct pause at top of each rep) each
20 banded face pull-aparts
Rest 90s between rounds.


30 Minutes on the Clock with a partner:
400m Farmer Carry (70s, 53s)
Remaining time: Max Distance Run
*One person works. Split however desired.
*Score = total distance completed

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro