Check out our FREE Blueprint to Thrive webinar here.

Pull-ups and Burpee Box Jumps

Northeast Philly Crossfit


Death by: Pull-ups


Death by: Burpee Box Jumps

*Each movement is done once in the first minute, two reps in the second minute, three reps in the third minute, etc. Repeat this cycle for as long as you are able.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro