*Each movement is done once in the first minute, two reps in the second minute, three reps in the third minute, etc. Repeat this cycle for as long as you are able.
AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…