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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Pull-ups, Deadlift, Push-ups

Jun 1, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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100 Strict Pull-Ups in as few sets as possible

THEN

10 rounds for time:

15 Deadlifts 135/95#

15 Push-Ups

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