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Metabolic Conditioning, Strength, WOD

Pull-Ups, Deadlifts, Burpees, CrossFit Renaissances, Sit-Ups, Run

Oct 13, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

AMRAP 36:00 Partner WOD:
10 Pull-ups
20 Deadlifts (185, 125)
30 Burpees
40 Alt. CrossFit Renaissances
50 Abmat Sit-ups
800 Meter Run

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