Pull-Ups; Floor Press; Cindy or Mary

1.) Shoulder width grip Pull-Up Clusters

4 x 2.2.2 (:10 rest between 2 reps)

Rest :90 each Cluster

2.)  Dumbbell Neutral Grip Floor Press

4 x 5

Rest :90

Then:

Choose between the following WODs

Cindy:

AMRAP 20:00

5 Pull-ups

10 Push-ups

15 Air Squats

OR:
Mary:

AMRAP 20:00

5 Handstand Push-Ups

10 CrossFit Renaissances

15  Pull-Ups

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