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Pull-ups, KB Snatch, Burpees, Run

By jessica / June 20, 2016

Strict Pull-ups – 1 max set

Rest 2:00

As many reps as possible in 15:00 of:

Strict Pull-ups

THEN

10-1 reps, for time, of:

KB Snatch – right 24/16k

KB Snatch – left 24/16k

Burpees

Run 125 meters

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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