Metabolic Conditioning, WOD

Pull Ups, Kettlebell swings, Single Arm Overhead Walking Lunges, Run

May 4, 2018

Jessica Thomas

1 min read

Metcon:

30:00 Partner AMRAP of:

20 Pull Ups

40 Kettlebell Swings (53,35)

40 Walking Single Overhead Kettlebell Lunges (53,35)

800 Meter Run

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