Strength/Skill
1a) Turkish Get-ups 3×3 each, AHAP
Rest 1:00
1b) Reverse DB Lunges 3×6 each
Rest 1:00
1c) Russian Twists 3×20
Rest 1:00
Metcon
4:00 AMRAP of:
5 Pull-ups
10 Push-ups
10 Air Squats
Rest 1:00
4:00 AMRAP of:
Burpee Box Jumps 24/20#
Rest 1:00
4:00 AMRAP of:
5 Pull-ups
10 Push-ups
10 Air Squats