Pull-ups, Push-ups, Air Squats, Burpee Box Jumps

Strength/Skill

1a) Turkish Get-ups 3×3 each, AHAP

Rest 1:00

1b) Reverse DB Lunges 3×6 each

Rest 1:00

1c) Russian Twists 3×20

Rest 1:00

 

Metcon

4:00 AMRAP of:

5 Pull-ups

10 Push-ups

10 Air Squats

Rest 1:00

4:00 AMRAP of:

Burpee Box Jumps 24/20#

Rest 1:00

4:00 AMRAP of:

5 Pull-ups

10 Push-ups

10 Air Squats