Pull-ups, Push-ups, Sit-ups, Air Squats

988412_670170776357429_472463279_n

5 rounds, each for time, of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest 3:00 between each round. Do not include your rest in your score.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro