50 Strict Pull-ups in as few sets as possible
THEN
In 15:00 do:
Row 500 meters
50 Back Squats 115/75#
1:00 Wall Sit
400 meter Run
100 Double Unders
In remaining time, do as many Air Squats as possible
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50 Strict Pull-ups in as few sets as possible
THEN
In 15:00 do:
Row 500 meters
50 Back Squats 115/75#
1:00 Wall Sit
400 meter Run
100 Double Unders
In remaining time, do as many Air Squats as possible