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Pull-ups, Row, Back Squat, Wall Sit, Run, Double Unders, Air Squats

50 Strict Pull-ups in as few sets as possible




In 15:00 do:

Row 500 meters

50 Back Squats 115/75#

1:00 Wall Sit

400 meter Run

100 Double Unders

In remaining time, do as many Air Squats as possible

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