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Pull Ups, Rowing, Barbell Rows, Push Press, Barbell Curls


Strict Wide Grip Pull-ups: 4 x 5-6. Rest 90s.
– Perform all sets with one weight or Bodyweight.
– Use ”Fatgripz” if possible


With 10 Minutes on the clock:
Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)


Barbell Curls: 3 x 10. Rest 60s.

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